Jamie Spray, MA, MC, Registered Clinical Counsellor (RCC)
Welcome to ReSource Counselling, a counselling therapy practice based in Vancouver, BC. ReSource offers a safe, non-judgmental, and supportive space for you to explore the questions and concerns that matter most to you. Here, you will be accompanied and empowered to work toward your goals for health and well-being. Counselling is available for both individuals and couples.
About me: My work as a counsellor is informed by my experiences of living, studying, and working on several continents alongside people from a wide range of cultural, demographic, social, spiritual, and gender backgrounds. My practice is also informed by my daily life as a mother and a partner. As a counsellor, I am passionate about providing accompaniment and empowerment to people who find themselves discouraged or stuck in some area of their lives and who wish to gain new perspective, break free, or experience life-giving change within themselves or in their relationships.
How I work: I begin with the assumption that you are the expert in your own life experience. I am here to bear witness to who you are and to join my efforts with yours in helping you become the best version of yourself that you can be, assisting you in finding a way through whatever may be blocking you from reaching your goals for health and well-being. As we work together, I customize the therapeutic process according to your needs and preferences, drawing upon a range of approaches and techniques including:
- Mindfulness-based theory and practice
- Sensorimotor Psychotherapy
- AEDP – Accelerated Experiential Dynamic Psychotherapy
- IFS – Internal Family Systems
- Polyvagal Theory
- Emotionally Focused Therapy
- Gottman Marital Therapy
- EMDR – Eye Movement Desensitization and Reprocessing
Contact me to schedule a free 15-minute telephone consultation or to book an appointment.